Fitness Programs

You Can Count On us for HEALTHIER life!

The Ideal Weight Loss Clinic at Physio Plus Health Group is more than just a weight loss clinic…we are your lifelong support system for keeping that healthiest and happiest body that you worked so hard for during phases 1, 2 and 3 of the program!

Our personal trainers, strength and conditioning specialists, yoga instructors, pilates instructors, nutritionist and dietician are here to help you through the maintenance phase so your weight loss success becomes a life-long achievement!

Ready to get moving?

…but not sure where to start…or afraid of injuring yourself?

With our vast experience working with individuals of all ages and activity levels from athletes to those just wishing to become more active you can trust us to help you get moving…safely.During your maintenance phase we can provide you with:

• Workout programs 
• Fitness programs 
• Strength & Conditioning Programs 
• Personal training 
• Private yoga & pilates sessions 
• Core strengthening programs

*Our programs and personal training sessions may be covered by your health insurance plan. Ask us for details.

Whether you’re looking for a workout program to do on your own at home or the gym, or you need the guidance and motivation that one-on-one personal training will provide, we can customize a program for you. Our knowledge of injury prevention and treatment sets us apart and allows us create workout programs that not only accommodate injuries, but also work to correct imbalances that can lead to injury.

We will help you become healthier, stronger and happier! You can trust us to provide the motivation, inspiration, education and support you need to improve your overall well-being and quality of life!